“Check out the lovely linen dresses.... at Hesperfox.com and Tallulah and Hope - two small British labels specialising in delectably chic-simple silhouettes in high quality linens and silks that feel ultra swishy and cooling but won’t reveal more than you plan.”
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https://www.thetimes.co.uk/article/a-t-shirt-for-790-dont-worry-the-frow-favourite-costs-19-kzhsv0bck
]]>I sat down over a cup of tea with London-based artist Frances Costelloe. We've collaborated with Frances on Hesper Fox's most recent collection - we share a love of colour and print - and a need for coffee and a kiss from our kids to start the day.
Read on to find out Frances' dance floor fave, her prized vintage finds and her favourite place to shop. I've thrown my two pennies worth in too.
Early bird or night owl?
Night Owl - actually, neither at the moment - my baby isn't sleeping that well.
Ahhhhh know that feeling. Like a hangover without the fun!
What's your go-to comfort food?
Tomato pasta with cheddar and a green and avo salad with super vinegary dressing.
Mine is most definitely a cheese toastie.
Coffee or tea?
Both - one coffee for the morning and millions of cups of tea for the day.
Coffee. Coffee. Coffee.
Your favourite fictional character?
Ifemelu from Americanah by Chimamanda Ngozi Adichie. I learnt a lot from her and from the book in general.
I love the feisty little protagonist from Matilda by Roald Dahl. I loved the idea that she overcame adversity through reading and that she was as smart as can be. Most importantly, she was a self-taught telekinesis master, messing with people in hilariously dastardly ways if they deserved it.
Your most-used emoji?
Pink heart.
Mine's the eye roll emoji (no one that knows me will be surprised by this) 🙄
The piece of work you are most proud of?
I am very proud of what we have achieved together - these prints and ideas have been in my head for a while. I couldn't have imagined them realised in a more beautiful way.
I love our collab too!
If you could spend three months at any time in history, when would it be?
Tudors - I love ruffs and a pearl accessory.
I would head straight for the late 20s/early 30s. Long bias-cut gowns and good tailoring!
Favourite place to explore?
The sea.
Me too - for the Australian in me who grew up on a beach, the sea will always win.
Favourite place to shop?
Princess May car boot at the Princess May School in Stoke Newington, London.
Ohhh, this is one I will have to check out. My favourite is Alfie's Antique Market just off Lisson Grove in London. It's massive and an absolute treasure trove.
And finally the most important piece of advice you'll give your kids?
Just be kind.
Excellent advice. I'm going to tell mine that not everyone in life will like him and that's just fine. Let other people worry about what they think of you - it's none of your business.
We're delighted to have teamed up with London-based artist Frances Costelloe on a collection of sleepwear and interiors that celebrates our shared love for joyous colour and print.
The palette draws inspiration from 1930s interiors and a joint penchant for clashing colours. With Frances’ well-recognised pink and red tulip motifs as a starting point, we balanced the scheme with navy and grass green, and introduced black and white to add a contemporary feel.
Frances’ eclectic style can be seen throughout the collection - from the modern twist on a traditional gingham to the hand-painted take on the Hesper Fox signature stripe. A ditsy print concocted from Frances’ recognisable floral motifs nods to heritage British prints, lipstick red, hand-drawn shells sit on a pale pink background whilst a bold scallop stripe adds a whimsical feel.
The shapes are clean and versatile to allow the prints to shine; a pyjama set with a wide bracelet-length sleeve, a silk PJ shirt with a boxy shape and a bias cut dress that works perfectly as a day-to-night wardrobe staple.
This season, we're proud to debut a collection of homewares, incorporating European linen embroidered napkin sets, cushion covers, aprons and embroidered hand towels – an organic extension of our core collection - just one more thing to make your life behind the closed doors of your home a little more beautiful. Another exciting development is our first range of mini pyjama sets that perfectly coordinate with the grown up cotton and linen PJs styles for effortless ‘mama and me’ pairings.
“I fell in love with Frances’ work when I first saw her clean, linear drawings and her to-die-for ceramics at Liberty in London. She uses ink and watercolours so skilfully; there is such restraint in those lines but the devil (and the mastery) is the detail. To make something so seemingly simple remain playful and feel evocative is an art. Her work has a vintage feel that I love and that is unmistakably her; her Matisseian flowers, her shells, her faces are just so recognisable.
Working from Frances’ signature motifs, we created prints and embroideries and have worked together on designing the collection with lots of back and forth which I have loved. Working with Frances has been a true collaboration and I think what we have produced is a really lovely merging of two brands."
Kristi Edwards, Creative Director of Hesper Fox
“I like the ethos of Hesper Fox. As a brand it feels authentic and I love how it pays attention to the little details - from the way the factory finishes garments to the etched mother of pearl buttons. These are the kinds of things I pay attention to, so there was an affinity between Kristi and I. We’re both small businesses, run by women, putting things into the world that are considered, that we care about and that add to people’s lives. Things we wear or look at on our walls may not seem that important but they can add everyday beauty and lift us.
I’d had all these ideas fizzing in my brain for a while - a hand painted gingham in a print, seeing my lines reimagined on fabric and in embroidery brought those concepts to life. I love that this collaboration bridges different worlds. We’ve combined the things that I love and motifs I return to again and again into physical 3D objects - my line drawings of the moon translated into embroideries, tulips in a jug from my studio on an apron, shells in a colour combination that is a favourite and a ditsy floral print onto cotton that is a combination of my favourite flowers.”
Frances Costelloe, Artist
Lucy Hough & Polly Sayer include Hesper Fox's Ophelia White Linen Shirt Dress in their ‘3 Ways To Wear A Shirt Dress’ feature.
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It's easy, delicious and perfect for Sunday mornings, just like the Ally nightshirt.
When we made Ally, we wanted to create the perfect nightshirt - like "his" shirt that you love wearing to bed but tweaked to make it just right for you. Her shape is boxy and easy and her sleeves are cut wider and shorter (so no dipping into your morning latte). She's cut from premium cotton poplin, making her ideal for comfort and lazing.
Wear her when you're reading the papers, lazing or devouring your weekend brunch. Speaking of brunch - see below. You're welcome.
Preheat the oven to 220C (425F). Place some baking paper on a baking dish with edges. Wash and slice the peaches in half and remove the seeds. Place them cut side up on the baking tray. Drizzle with honey or maple syrup and bake in the oven for 20-25 minutes depending on the ripeness and size of your peaches.
When the peaches go in the oven, get started on the pancakes.
Mix together the ricotta, milk and egg yolks. Sift the flour, baking powder and a pinch of salt into another bowl. Add the ricotta mixture and stir them together. Beat the egg whites in a clean dry bowl until stiff peaks form. Fold into the batter in two batches with a large metal spoon. (It’s important to fold in batches to keep the air in the mixture for maximum fluffiness). Now, melt a little butter in a large non-stick frying pan. Add 2 tablespoons of batter per pancake, cooking in batches. Cook over low–medium heat for 2 minutes, or until golden underneath. Turn and cook the other side until golden and cooked through.
Serve dusted with cinnamon and the baked peaches + bottomless tea or coffee and the Sunday papers.
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Sheer Luxe includes Hesper Fox's blue stripe Linen Farah dress in its round up of "Pale Blue Pieces to Buy Now".
Hesper Fox's white Farah linen dress featured in Country & Town House's "Whites for Wimbledon" round up of white summer dresses.
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Sheer Luxe included Hesper Fox's Cleo Cotton PJ Set in White with pink piping in their ‘19 Summer Pyjamas We’re Loving’ feature.
Cora Harrington, "The Lingerie Addict", included the Ainsley Camargue Horse Print Long Silk Robe in her ‘2021 Lingerie Trend Alert: The Year of the Stallion’ feature, with a direct link to shop from the website.
Country & Town House featured Hesper Fox's Hestia collaboration face masks in its gallery of 'The Prettiest Face Masks To Buy Now'.
Grazia featured Hesper Fox's Dietrich silk pyjama set in our Camargue print for World Sleep Day - 'It's World Sleep Day So Why Not Treat Yourself To A Pair Of New Pyjamas?'
Marie Claire included Hesper Fox's silk Kitsune Sleep mask in its Mother's Day Fashion Gift Guide.
Grazia magazine features Hesper Fox's Dietrich silk pyjama set in it's wrap up of the best pyjamas to buy before they sell out.
Town & Country magazine features Hesper Fox's Lulu white linen shirt in it's round up of 10 of the Best Classic White Shirts.
As if we weren't dealing with enough right now, it seems that the dark cloud of Covid is messing with our sleep too, with our shut-eye emerging as the latest casualty of the Corona virus crisis. It’s even got a name with sleep experts calling it “Coronasomnia”. Medical journals have been reporting on the increased prevalence of sleep disorders, with studies examining the detrimental effects on sleep resulting from isolation, varying degrees of quarantine, anxiety, stress and financial worries.
Too many sleepless nights can exacerbate both physical and mental health problems, but a few tweaks to our already altered routines may help to resolve bedtime issues before they snowball.
Here’s a list of suggestions that we have compiled from experts' advice to help steer you away from toss/turn and toward forty winks.
1. Avoid napping. It may seem counterintuitive after a lost night’s sleep but try to think of naps like snacks - nap for longer than 20 minutes or late in the day and it may spoil your sleep “appetite”. Same goes for sleeping late on weekends - experts say that trying to compensate for lost sleep only further disrupts your regular rhythms.
2. Try an app. Regardless of the cause, insomnia is inextricably linked to anxiety. While it's completely normal to wake during the night two to three times, the difference is that people with normal sleep patterns - who either don't have anxiety or manage it well - just fall asleep again. However, if you’re anxious (and nothing gonna make you anxious like a global pandemic and all the issues that accompany it), that anxiety can cause you to stay awake longer and then not be able to fall into sleep again. Anxiety can also render that lighter sleep (that which occurs in the final two thirds of your slumber) so light that any small noise or light source can have you awake again. Sometimes you need a little structure to get to, and address the root cause of your insomnia. There are two apps we can recommend with some confidence (we’ve used them both).
Calm.com is a the #1 app for sleep, meditation and relaxation. Since its launch it has been downloaded over 100 million times and it’s won a slew of awards to back up its 1.5M 5-star reviews. It boasts hundreds of meditation practices and sleep stories that are written and recorded by some of the top experts to help calm you and quiet your mind before bed. But you won’t just find is useful for promoting healthy sleep, it also has guided Daily Calm sessions, to help unwind and refocus your attention. Some of us here (ahem, me) found it brilliant in times when procrastination takes over from productivity.
The other app we love is sleepio.com - it is a 6 week online program designed by sleep experts based on cognitive and behavioural techniques. There are six online weekly cognitive behavioural therapy (CBT) sessions that run through everything from very sensible suggestions regarding adjustments to your sleep environment to techniques to counteract and combat negative thoughts that end up becoming loud chatter in your wide-awake brain at 2am.
It’s been researched by the likes of the University of Oxford and Harvard Medical School and is currently backed by the NHS and free to download in some parts of the UK. We love its scientific and structured approach. It will not replace face-to-face CBT sessions but it’s a very good place to start. It takes some effort and it requires you to commit to making some lifestyle changes but it’s a good place to start for long-lasting change. We think the Sleepio app is best for those who are all ‘round struggling to get or to stay asleep.
3. Create a “wind down” routine for a certain time each night and stick to it. Re-establishing good sleep often comes down to creating a pre-bed routine for at least 6 weeks and then trying to keep at it. Your “wind down” can be whatever works for you - removing your make up and giving yourself a 3-5 minute facial massage with some great smelling organic facial oil, taking a bath or a shower, meditating - even if it’s for five minutes - or reading. We find that slow stretching as part of a wind down routine is hugely beneficial - done correctly it can be a form of focused meditation which can be both physically and mentally relaxing. There are loads of free Youtube tutorials for pre-bed stretches that are great. Avoid television if you can. Sorry - that box set is not going to help.
The aim is to build a routine that is easy to maintain that helps you switch off from the day. To make the most of it, we suggest turning off devices 30 to 60 minutes before bed, partly because there is good evidence that the blue light emitted can switch off the natural sleep hormone melatonin. This is tricky if you’re using an app like Calm or Sleepio but we recommend turning your phone OFF straight after your guided mediation. That’s right, OFF. It’ll make it less tempting to tune into the news or social media or worse still, work. We also recommend buying a ye olde alarm clock instead of using your phone and perhaps putting your phone in a drawer out of each for the night or even in a separate room but certainly to avoid using it once you’re settling down to sleep.
4. Darkness. We’re going to mention melatonin again. Darkness in the evening encourages the release of melatonin which times the healthy onset of your sleep cycle. Experts say a very dark room is best for good sleep hygiene yet, modern life means that all evening we are bathed in artificial light from screens, phones and overhead lighting. All this light blocks the normal release of melatonin and your brain gets confused - not knowing it is night-time and time for sleep. It’s pretty unlikely that neanderthal man had issues with insomnia!
You should make sure your bedroom is dark. Try to dim down the lights in your home as part of your “wind down” routine about 30-60 minutes before bed, avoid screens and finally, use a sleep mask (we like silk ones, natch) to give you the best shot at darkness.
5. Keep a rhythm. Covid has mean that a lot of us don’t need the strict routines we once had - no trains to catch and for a lot of us, in the past year, no needing to get the kids to school! However, good sleep is linked to a steady routine or rhythm.
It’s established that, even if our routines have moved, we should try to go to bed and wake up at about the same time every day, regardless of whether it is a weekday or the weekend, or whether the night before was spent in a hellish cycle of toss and turn. You body likes the signal that it has a regular time for being awake and for sleeping. A lot of us set alarms to wake up, but if you’re new to establishing a sleep regime, it can also be useful to set an alarm for bedtime. Remember as a kid you had a set ‘bedtime’? Go back to that - it’s not just small humans that like a routine.
6. Get on up - this is a tough one. If you wake up during the night, don’t stay in bed for any more than 25 minutes. Your brain is eminently susceptible to being trained and you don’t want it to learn that being in bed is about being awake. The best thing to do is to get on up. If you can, read a book under a dim light in a different room. Another great tip is a Rubik’s cube. Children of the 80s will remember these. Those little cubes can take your entire focus. Indeed, it’s almost impossible to focus on anxiety or the fact that you are awake in the middle of the night while solving the puzzle and for a lot of people it’s less taxing that reading. This is also where listening to a guided meditation may help calm you back to being sleepy. Only get back into bed when you are drowsy and feel ready for sleep. That way, that easy-to-train brain will start to associate laying in bed with a a healthy sleep.
7. Keep it cool.
In order for us to fall asleep and stay asleep, our body’s core temperature needs to drop. It is always easier to fall asleep in a room that’s too cold rather than too hot so try to keep temperatures in your bedroom cool at night. Experts say the most optimal level is just a smidgen above 17°C. We recommend sleeping with a little bit of fresh air circulating if possible. This is of course difficult in the dead of winter but throughout most of the year, you should be able to sleep with your window slightly ajar. Pyjamas in natural fibres like silk, cotton and linen go a long way to help regulate body temperate. We would say this though, wouldn’t we?
8. Skip the nightcap and the coffee.
This is such a boring tip but the science says that both booze and caffeine interfere with healthy sleep.
Caffeine is a known stimulant - it can make it harder to fall asleep, can stop you getting to the the soundest, deepest sleep of the sleep cycle, and can cause early morning awakenings. That 4am wake up could be down to that 4pm cuppa.
By contrast, alcohol, is a sedative. But let’s be clear, sedation is not sleep and it does not induce naturalistic deep sleep. The kind that rejuvenates us. Further, alcohol does a very good job of blocking deep REM sleep and that’s just the kind we want because it’s vital for many body and brain functions. To put the last nail in the coffin of that ‘relaxing’ glass of wine, it can actually cause you to wake many times in the night, and leave you feeling unrestored by sleep the next day.
So, we're sad to say that whilst you are re-establishing healthy sleep patterns, you should avoid that afternoon coffee or tea (anytime after midday) and steer clear of alcohol.
A lack of sleep can make life really, really tough. If you are struggling and have tried to establish a routine as above with no success, please see your GP and ask for help.
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Hesper Fox's Cleo Cotton Pyjamas, a collaboration with Hestia Charity is featured in the Financial Times - How to Spend It in its Philanthropy Edition. #GIVETOGIVE
Country & Townhouse features Hesper Fox's Dietrich Camargue Discothéque silk pyjamas in its round up of "The Best Luxury Pyjamas To Buy Right Now".
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